Healthy Tips for Your Child & Family

Your children are the most valuable and precious gift to you. But these little buds aren’t big enough to take care of themselves.

So, we know, it takes a lot of effort on your part to make them eat the right cereal, complete the bowl of fresh veggies and stop them from eating junk.

Well added, we know that they sometimes come with an injured arm or bruises in legs and you have no control whatsoever over what happens in school.

With all that we have this ongoing pandemic, in 2020, the best way to take care of these cute little souls is by making them aware and habituated to healthy habits.

As the adage goes, “Habit is mankind’s second nature”. So, building that habit up is only that thing that rests in your hands as you can’t control every factor in the scene.

And also being the caretaker of your family, you have to look after your spouse as well.

And managing all the stress, hectic work hours, and also your kid’s studies is a lot to take on.

So, let’s get started on what’s that should be done:

Vaccination report: In times like this, it becomes all the way more important that your kids are updated on their vaccination schedule. Children have to be super strong in their immune game. So, ensure that you take regular checks with the pediatrician

And along with that, also check that your child is immunized well.

Proper nutrition intake: So, this is just not only for your kid but also for the entire family to take a note on. A balanced diet is the need of the hour. It saves a family from obesity, unwanted disorders, and maintains immunity.

Filling the stomach isn’t taking proper nutrition.

While we know, calorie counting is a big thing in real life amidst hundreds of chores to attend to. Having a balanced thali is a practical option which includes fruits, milk, protein, pulses as well as carb in a proper way. And to keep immunity strong, take supplements if necessary, like Vitamin C and Vitamin B12.

Hand-hygiene: It’s very important to wash hands at regular intervals, in a proper way so that germs don’t end up in your gut. Carry sanitizer, while going out and teach your kids to sanitize frequently. When schools would be opening up, these little habits would save up big time.

Exercise & Sleep routine: At the end of all, it’s very essential to understand the essence of regular exercise. It tones your muscles and enables proper circulation of blood throughout the body. Without exercise, you won’t be able to maintain gold health and fit standards.

For family exercises, you can all try to do Surya Namaskar together in the morning, it will not only be a good family time but will also make all of you healthy and hence wealthy.

Last, but not least having a good sleep routine is essential to be at the top of the productivity game.

With School classes going online, the exposure to screen time has increased significantly. So, give your eyes the necessary rest. A rested body can yield a rested mind. And a rested mind can bear fruits.

So, for your kids and your family, ensure you are having at least 7 hours of sleep every day. Ideally, sleep should be 8 hours a day, but it shouldn’t get compromised below 7 hours.

Following all these tips would develop a healthy discipline that would be beneficial for a longer term in life. So, Go Healthy & Be Fit!

That’s why developing healthy habits is not only a necessity just for your kid but as well as for inculcating healthy family habits.